LAUREN82's Journal, 29 July 2009

214.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

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1582 kcal

Fat: 67.57g | Prot: 115.80g | Carb: 123.50g.   Breakfast: Low Carb Creamy Chocolate Shake,  dunkin donuts caramel latte. Lunch: nutrigrain bar. Dinner: chicken, ricearoni rice pilaf. Snacks/Other: mozzarella cheese, kens honey mustard dressing, bacon, spinach. more...

2925 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...