Weigh In record (no journal entry) for 29 August 2014
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180.0 lb
Lost so far: 29.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2837 kcal
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Fat: 42.26g | Prot: 73.37g | Carb: 428.69g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Multigrain Bread, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
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2412 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Housework - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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