Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yura00
Journal
29 Aug 14
yura00's Journal, 29 August 2014
yura00's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2014
207.5 lb
Lost so far:
8.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
895 kcal
Fat: 27.07g | Prot: 46.95g | Carb: 109.57g.
Breakfast:
Простоквашино Кефир 2,5%, Nordic Овсяная Каша, Банан, Кофе с Сахаром.
Lunch:
Жареная Свиная Отбивная, Дикси Смесь Овощей "Летние Овощи", Белый Рис.
more...
2327 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yura00's weight history
view complete history