Colinhiscock's Journal, 21 May 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 19.55g | Prot: 71.11g | Carb: 162.42g.   Breakfast: Wholemeal Medium Sliced Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: minced beef, pasta. Snacks/Other: Gin, Lager, Apples . more...

3095 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...