Weigh In record (no journal entry) for 28 August 2014
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147.7 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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526 kcal
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Fat: 13.46g | Prot: 31.07g | Carb: 78.88g.
Breakfast: Tea with Milk, Coffee with Milk, Coffee with Milk. Lunch: Nonfat Plain Yogurt, Schwebel's Vogel's Soy & Flaxseed Bread, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Mushrooms, Cabbage, Lettuce Salad with Tomato, Schwebel's Vogel's Soy & Flaxseed Bread, Poached Egg. Snacks/Other: Giant Eagle Cherry Tomatoes, Clausthaler Non-Alcoholic Beer. more...
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losing 0.4 lb a week
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