stevco's Journal, 09 July 2022

27.1%. 21.7 BMI

136.7 lb Lost so far: 1.1 lb.    Still to go: 136.7 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 49.04g | Prot: 38.32g | Carb: 169.54g.   Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. Lunch: Coffee (Brewed From Grounds) . Afternoon Tea: Coffee (Brewed From Grounds) . Dinner: Value Plus Natto (Kokusan Hikiwari), Brownie without Icing, Mango, Peaches , Bananas , Dried Figs (Uncooked) , Mixed Nuts, Avocado, chicken, spinach, tomato, avocado, olive, cucumber salad. Snacks/Other: Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...

1829 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Yoga (Hot) - 54 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...