Weigh In record (no journal entry) for 08 July 2022
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152.0 lb
Lost so far: 0.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1704 kcal
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Fat: 49.46g | Prot: 84.21g | Carb: 227.34g.
Breakfast: Warburtons Medium Sliced White Bread, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Prime Cuts Honey Roast Ham, Bananas . Dinner: Crisps, Warburtons Medium Sliced White Bread, Bisto Parsley Sauce, Green Peas (Frozen) , Haddock (Fish) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tesco Rye & Mixed Seed Sourdough Bread, Hula Hoops Original (24g). more...
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2548 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.3 lb a week
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