Weigh In record (no journal entry) for 07 July 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1938 kcal
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Fat: 66.96g | Prot: 94.04g | Carb: 236.56g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Roundie , Bananas , Cadbury Crunchie (26.1g), Tesco Chicken Breast Fillets (130g), Warburtons Medium Sliced White Bread, Crisps. Dinner: Cheddar Cheese , Crisps, Ryvita Original Rye Crispbread, Chicken Pizza. more...
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2122 kcal
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Activities & Exercise:
Gym - 20 minutes, Working - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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