Weigh In record (no journal entry) for 08 July 2022
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268.8 lb
Lost so far: 79.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1309 kcal
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Fat: 53.91g | Prot: 81.73g | Carb: 129.09g.
Breakfast: Honey, Hard-Boiled Egg, Coffee with Cream, Blueberries, Chobani Nonfat Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Phillips Lump Crab Meat, Ruby Tuesday Spinach Artichoke Dip, Celery. Snacks/Other: Purely Elizabeth Dark Chocolate Strawberry Granola, Starbucks Matcha Green Tea Latte (Grande). more...
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3275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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