Weigh In record (no journal entry) for 28 August 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1712 kcal
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Fat: 75.71g | Prot: 141.00g | Carb: 121.67g.
Breakfast: 2% Fat Milk, Espresso Coffee. Lunch: 2% Fat Milk, Espresso Coffee, TOPS Markets Corn on the Cob, Turkey Breast Meat. Dinner: Powdered Sugar, Apricot Jams and Preserves, Fried Dough, Ice Cream, Tea (Brewed), Cooked Broccoli (Fat Added in Cooking), Cucumber (Peeled), Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Green String Beans. more...
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losing 2.8 lb a week
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