CalButterfly's Journal, 28 August 2014

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Weigh In record (no journal entry) for 28 August 2014

285.1 lb Lost so far: 0.9 lb. Still to go: 70.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

440 kcal

Fat: 9.23g | Prot: 16.81g | Carb: 77.81g. Breakfast: Cereal, Organic Valley Vanilla Soy Milk, Coffee (Instant), Brown Sugar. more...

3766 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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CalButterfly's Journal, 28 August 2014

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