Weigh In record (no journal entry) for 28 August 2014
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217.0 lb
Lost so far: 58.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1190 kcal
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Fat: 48.88g | Prot: 77.75g | Carb: 122.75g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Fit & Active Light String Cheese. Dinner: Great Value Whole Green Beans, Cheese Club Macaroni & Cheese, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 7.0 lb a week
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