 |
bcbickford's Journal, 21 May 2011
|
 |
Weigh In record (no journal entry) for 21 May 2011
|
173.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
1876 kcal
|
Fat: 58.80g | Prot: 113.87g | Carb: 236.33g.
Breakfast: Strawberries, Almond Breeze Original, Special K, Banana. Lunch: Corn Chips, Unsweetened Frozen Strawberries, Strawberry Whey Protein, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Smooth Peanut Butter (with Salt), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Brownie. more...
|
|
2632 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
on diet bcbickford's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bcbickford's own diet
|
bcbickford's weight history
bcbickford's Recent Activity
bcbickford's own activity
bcbickford's Buddies
No recent activity.
Other Member Diet Recent Activity
|