Weigh In record (no journal entry) for 28 August 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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174 kcal
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Fat: 1.60g | Prot: 7.60g | Carb: 30.40g.
Breakfast: Hovis Best of Both Medium. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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