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Yesterday I was not near my scale, so I had to skip one (1) day to weight in. Today I lost weight again and so I am further below my goal weight...
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173.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1377 kcal
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Fat: 74.13g | Prot: 41.66g | Carb: 141.52g.
Breakfast: Pork Luncheon Meat (Canned), Pita Bread, Sugar, Coffee (Brewed From Grounds). Lunch: mayo, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Lettuce, Potato Chips (Salted). Dinner: Stevige Kippensoep, Stevige Kippensoep. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Caramel Frappuccino with Whipped Cream, Guacamole, Chips. more...
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2694 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.5 lb a week
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