Weigh In record (no journal entry) for 21 May 2011
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253.8 lb
Lost so far: 42.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2198 kcal
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Fat: 71.42g | Prot: 73.04g | Carb: 277.91g.
Breakfast: Coffee, Soy Milk, Organic Flax Plus Multibran Cereal, Blueberries, Organic Banana Yogurt. Lunch: Smart Dogs Veggie Protein Links, Kettle Cooked Jalepeno Potato Chips, Barrel Red Cabbage. Dinner: red velvet cake, carrots, broccoli, mac and cheese, mashed potatos, twice baked potato. Snacks/Other: wine cab. more...
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2804 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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