Weigh In record (no journal entry) for 07 July 2022
|
161.8 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
1691 kcal
|
Fat: 38.80g | Prot: 117.91g | Carb: 207.35g.
Breakfast: Alesto Mirtilli Rossi, Carrefour Bio Farro Soffiato , Belbake Gocce di Cioccolato, Milbona Skyr Lampone. Lunch: Milbona Snack al Latte, Baresa Olive Nere Denocciolate, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Milbona Snack al Latte, Daily Bread Pane ai 4 Cereali, Baresa Olive Nere Denocciolate, Findus Pisellini Primavera, Vemondo Seitan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|