Weigh In record (no journal entry) for 28 August 2014
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1894 kcal
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Fat: 58.10g | Prot: 85.92g | Carb: 268.21g.
Breakfast: Кофе с Сахаром, Банан, Nordic Овсяная Каша, Простоквашино Кефир 2,5%. Lunch: Ржаной Хлеб, Кофе с Сахаром, Суп Куриный с Вермишелью, Салат с Зеленью и Овощным Ассорти. Dinner: Арбуз, Жареная Свиная Отбивная, Салат Овощной. more...
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3529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Swimming (moderate) - 7 minutes, Running (jogging) - 5/mph - 25 minutes, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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losing 10.0 lb a week
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