gin411's Journal, 27 August 2014

194.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 50.05g | Prot: 38.33g | Carb: 213.25g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Low Calorie Lemonade, Costco Very Berry Sundae, Costco Hot Dog. Dinner: Pepperidge Farm Original Milano Cookies. Snacks/Other: Annabelle Candy Abba-Zaba. more...

2217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...