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"+; +" f. 26.9; w. 47.5; m. 36.0; b. 5.8
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132.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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235 kcal
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Fat: 6.16g | Prot: 12.29g | Carb: 32.06g.
Breakfast: Blueberries, Milk (Nonfat), Egg, Roberto bread pane integrale. more...
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losing 16.1 lb a week
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