Cperrett3's Journal, 27 August 2014

145.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 88.01g | Prot: 84.20g | Carb: 178.09g.   Breakfast: Plums, Sausage & Egg Sandwich on Golden Bun, Pomegranate Soy Latte (no vanilla syrup). Lunch: Pecans, Vinaigrette Dressing, Crumbled Goat Cheese, Baby Spinach, Cheese Spread, Hard Boiled Egg Whites, Smoked Salmon, French Baguette. Dinner: Traditional Hummus, Red Raspberries, Organic Greek Lowfat Yogurt with Honey, Strawberries, Carrots, Celery, Creamy Light Roasted Peanut Butter, Radishes. Snacks/Other: Somersaults - Chez Cocoa, Peanut M&M's, homemade protein bar. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 10 minutes, Sitting - 3 hours and 15 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 35 minutes. more...