Weigh In record (no journal entry) for 19 July 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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884 kcal
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Fat: 21.50g | Prot: 70.00g | Carb: 111.39g.
Breakfast: Pure Protein Shake 23 - Frosty Chocolate, Sugar, Twinings English Breakfast Tea, Chiquita Banana. Dinner: Subway Grilled Chicken & Baby Spinach Salad, Subway Bacon Strips, Subway Ranch Dressing. Snacks/Other: Pure Protein Shake 23 - Frosty Chocolate, Chiquita Banana, Sam's Choice purified drinking water (20 oz). more...
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3439 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes. more...
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steady weight
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