Weigh In record (no journal entry) for 27 August 2014
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191.6 lb
Lost so far: 138.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2126 kcal
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Fat: 48.41g | Prot: 229.59g | Carb: 202.87g.
Breakfast: Boca All American Classic Meatless Burgers, Cellucor BCAA, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: GNC Pro Performance 100% Whey Isolate - Chocolate Supreme, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber), Great Value Almond Milk Original Unsweetened, NewStar Spinach Plus Power Greens, Strawberries, Green Giant Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Farmland Boneless Pork Loin Center Cut Chops. Dinner: Oberto Applewood Smoked Bacon Jerky, Farmland Boneless Pork Loin Center Cut Chops, Oscar Mayer Real Bacon Bits, Egg Beaters Egg Beaters - Original. Snacks/Other: Banana, Butter, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2955 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, 5.12 mile walk w/ 60+ lb - 1 hour and 47 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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