Weigh In record (no journal entry) for 19 October 2010
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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877 kcal
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Fat: 36.75g | Prot: 42.78g | Carb: 105.02g.
Breakfast: Low Fat Milk, Old Country Style Muesli, Sugar, Coffee (Instant Powder). Lunch: Apples, Chicken Noodle Soup. Dinner: Butter, Green String Beans, Chicken Thigh, Mini Babybel Original Semisoft Cheese. Snacks/Other: Strawberries, Almonds, Java Chip Frappuccino Light (Tall). more...
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losing 2.8 lb a week
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