Weigh In record (no journal entry) for 20 May 2011
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220.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1522 kcal
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Fat: 112.32g | Prot: 94.63g | Carb: 38.30g.
Breakfast: loose sausage, atkins shake. Lunch: soy sauce, sesame oil, onion, ground beef, garlic, cabbage. Dinner: soy sauce, sesame oil, onion, ground beef, garlic, cabbage. Snacks/Other: atkins bar, pickle, walnuts, colby cheese. more...
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losing 1.5 lb a week
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laslaurie64's weight history
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