Weigh In record (no journal entry) for 27 August 2014
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218.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1183 kcal
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Fat: 58.45g | Prot: 67.75g | Carb: 93.31g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Hamburger on Bun, Frankfurter or Hot Dog on Bun. Dinner: David Seeds BAR-B-Q. more...
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steady weight
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