Weigh In record (no journal entry) for 27 August 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2130 kcal
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Fat: 63.76g | Prot: 185.32g | Carb: 210.84g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat), Oreo Chocolate Sandwich Cookies, Bananas, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Honey, Whole Wheat Bread, Whole Foods Market Natural Peanut Butter, Barlean's Extra Virgin Coconut Oil, Tuna in Water (Canned), Egg, Egg White. Snacks/Other: Avocados, Tilapia (Fish) (Cooked, Dry Heat). more...
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losing 4.6 lb a week
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