Skeetersd's Journal, 27 August 2014

159.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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932 kcal

Fat: 15.80g | Prot: 41.60g | Carb: 159.02g.   Breakfast: Pork Chops (Top Loin, Boneless), Chewy Granola Bars - Chocolate Chip, Apples & Cinnamon Oatmeal. Lunch: Chewy Granola Bars - Chocolate Chip, Turkey Light Sandwich. Dinner: Baked Potato (Peel Not Eaten). more...

2038 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Desk Work - 1 hour. more...