deelbee's Journal, 05 July 2022

Slept 4.2hrs.
BM no

Yeh! Overnight I did not gain back all the sudden loss I had yesterday after-all, and no swelling or water retention.

262.2 lb Lost so far: 83.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 49.58g | Prot: 65.20g | Carb: 142.39g.   Breakfast: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Strawberries, Dempster's English Muffin, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Tomatoes, Armstrong Old Cheddar Cheese, Hellmann's Light Mayonnaise, Egg, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. Dinner: Decaffeinated Coffee (made From Ground), Blueberries, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee. more...

6233 kcal

Activities & Exercise: Pedalling - 45 minutes, Fitbit-2106teps - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 14 minutes. more...