Weigh In record (no journal entry) for 27 August 2014
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218.0 lb
Lost so far: 57.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1257 kcal
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Fat: 46.67g | Prot: 100.41g | Carb: 124.18g.
Breakfast: Peach, Egg White, Goldhen Grade A Large Eggs. Lunch: Kroger Saltine Wheat Crackers, Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Fit & Active Light String Cheese, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Northern Catch Solid White Albacore Tuna in Water, Kroger Saltine Wheat Crackers. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 11.2 lb a week
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