Weigh In record (no journal entry) for 27 August 2014
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137.4 lb
Lost so far: 14.5 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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940 kcal
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Fat: 18.51g | Prot: 94.68g | Carb: 101.19g.
Breakfast: Mrs. Renfro's Ghost Pepper Salsa, Cauliflower, Giorgio Baby Bella Mushrooms, Eggplant, Kirkland Signature Egg Whites. Lunch: Maple Grove Farms Fat Free Poppyseed Dressing, Kale, Dole Broccoli Slaw, Kirkland kirkland canned chicken, Natural Grocers Organic Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, winco raw slivered almonds, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Christopher Ranch Minced Garlic, Broccoli, Tomato and Onion, Publix Red Bell Pepper, Kale, Cilantro, California Avocados, Foster Farms Grilled Chicken Breast Strips, kroger Artichoke Hearts. more...
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gaining 1.5 lb a week
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