Marius2216's Journal, 27 August 2014

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2548 kcal

Fat: 139.92g | Prot: 231.17g | Carb: 94.30g.   Breakfast: Lancewood Mascarpone, Clover Fat Free Milk, Egg, Egg White, Coconut Oil. Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Cooked Green Peas. Dinner: Almonds, Chicken Meat. Snacks/Other: USN Pure Protein Bar. more...

2943 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...