Weigh In record (no journal entry) for 17 May 2011
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116.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1214 kcal
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Fat: 36.14g | Prot: 53.44g | Carb: 164.67g.
Breakfast: Cream (Half & Half). Lunch: Butternut Squash Ravioli. Dinner: Beef Stroganoff. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello Pudding, Dry Roasted Salted Pistachios In-shell, Fat Free Mini Pretzels, Caramel Creams Candy. more...
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1731 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 5 minutes, Standing - 3 hours. more...
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losing 7.0 lb a week
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