Weigh In record (no journal entry) for 09 May 2011
|
118.0 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1098 kcal
|
Fat: 57.51g | Prot: 76.54g | Carb: 68.24g.
Breakfast: Traditional Half & Half. Lunch: Mild Cheddar Cheese (Shredded), Cucumber (Peeled), Parmesan Cheese (Grated), Romaine, Original Barbecue Sauce, Boneless Skinless Chicken Breast with Rib Meat. Dinner: Marble Rye and Pumpernickel Bread, Sandwich Shop Chipotle Mayo, Swiss Cheese, Oven Roasted Turkey Breast, Roast Beef (Lean Only Eaten), 2% American Cheese Slices, Whole Eggs (Medium). Snacks/Other: Dry Roasted Salted Pistachios In-shell, Water, Peanut Butter Cups Minis, Cream (Half & Half), Oatmeal. more...
|
|
1810 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Driving - 40 minutes, Desk Work - 7 hours, Standing - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|