Weigh In record (no journal entry) for 20 May 2011
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144.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1238 kcal
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Fat: 26.14g | Prot: 54.35g | Carb: 154.48g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Milk (Nonfat), Nonfat Blueberry Greek Yogurt. Lunch: Sandwich Shop Chipotle Mayo, Deli Fresh Honey Smoked Shaved Turkey Breast, Homestyle 100% Whole Wheat Bread. Dinner: Romaine Blend, Lite Ranch Dressing. Snacks/Other: Brown Ale Beer, Mini Luna Bar - S'mores, Mini Luna Bar - Lemon Zest, Mini Luna Bar - White Chocolate Macadamia, Mini Luna Bar - Nutz Over Chocolate. more...
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gaining 2.2 lb a week
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