stevco's Journal, 06 July 2022

27.5%. 21.5 BMI.

135.6 lb Lost so far: 2.2 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 64.97g | Prot: 70.96g | Carb: 190.27g.   Breakfast: Iced Coffee with Milk and Sugar, Butter, Espresso Coffee, Boost Juice Wheatgrass Shooter. Lunch: Edamame Beans, Sushi Train Salmon Nigiri, Sushi Sushi Cucumber & Avocado Hand Roll (Nori Roll), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sun-Dried Tomatoes (in Oil, Drained), Nissin Flaxseed Oil Salad Dressing, Sweet Potato (without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kale, Avocado. Afternoon Tea: The Happy Snack Company Roasted Fava Beans Smoky Bbq, Brookside Dark Chocolate Açai and Blueberry, Woolworths Select Mixed Nuts Unsalted. Dinner: Brown Rice (Medium-Grain, Cooked) , Roasted Vegetables, Kraft Japan Stride Endless Mint sugarless gum, Egg (Whole). Snacks/Other: Coffee (Brewed From Grounds) , Diet Soda, Cote D'or Bouchee (Elephant Chocolate). more...

1671 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...