Weigh In record (no journal entry) for 20 May 2011
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258.2 lb
Lost so far: 0.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1468 kcal
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Fat: 87.45g | Prot: 122.66g | Carb: 42.15g.
Breakfast: Sausage Breakfast Patty, egg white substitute, egg. Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: panda express shrimp, panda express - shrimp, panda express - mandarin chicken, Mushroom Chicken. Snacks/Other: Mixed Vegetables, Tomatoes. more...
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losing 5.6 lb a week
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