Weigh In record (no journal entry) for 20 May 2011
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1185 kcal
|
Fat: 68.63g | Prot: 111.78g | Carb: 32.35g.
Breakfast: Chai Tea Latte, chives, ham, cheese, scrambled eggs. Lunch: cherry tomato, bacon bits, lettuce, blue cheese dressing, cheese american, chicken breast. Dinner: spinach, salmon. more...
|
|
2288 kcal
|
Activities & Exercise:
Driving - 3 hours, Badminton - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bammasmom's weight history
|