Weigh In record (no journal entry) for 05 July 2022
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243.6 lb
Lost so far: 0.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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2479 kcal
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Fat: 128.50g | Prot: 87.00g | Carb: 250.60g.
Breakfast: Starbucks Almond Croissant, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Vigo Saffron Yellow Rice, Texas Roadhouse Grilled Shrimp. Dinner: Domino's Pizza Ranch Dipping Sauce, Domino's Pizza Hot Wings, Domino's Pizza Buffalo Chicken Pizza. Snacks/Other: Triple Chocolate Swirl Oat Milk Frozen Dessert Bars, Trader Joe's Rice Pudding, Lakewood Organic Beet Ginger Tumeric Juice. more...
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gaining 4.2 lb a week
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