Weigh In record (no journal entry) for 05 July 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1080 kcal
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Fat: 31.33g | Prot: 52.61g | Carb: 122.43g.
Breakfast: Great Value Organic Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, International Delight French Vanilla Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, Bananas, Boiled Egg, Hiland Fat Free Skim Milk, Harris Teeter Blueberries, Expo Fresh Strawberries. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Luna Luna Bar - Chocolate Cupcake, Sunny Select Vegetable Stir Fry, Al Fresco Sundried Tomato Chicken Sausage, Meijer 1% Cottage Cheese. Dinner: Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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