Weigh In record (no journal entry) for 20 May 2011
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1967 kcal
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Fat: 54.07g | Prot: 232.54g | Carb: 121.29g.
Breakfast: Smoked White Turkey, Chobani, Espresso Coffee, Toasted Whole Wheat Bread. Lunch: MS Teryaki Chicken, Rice. Dinner: chicken breast. Snacks/Other: Milk, Fudge Graham Nutrition Bar. more...
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steady weight
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