Weigh In record (no journal entry) for 20 May 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1481 kcal
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Fat: 32.21g | Prot: 69.72g | Carb: 150.51g.
Breakfast: cheerios cinnamon burst, kroger skimmed milk, coffee. Lunch: gwaltney reduced fat bacon, heb mexican blend cheese, Real Egg original, soft tortilla. Dinner: crumbled feta cheese, coffee, low sodium saltines, bumble bee tuna pouch, black bean pico, cooked shrimp, sweet leaf green tea. Snacks/Other: merlot wine, almonds, coconut cookie. more...
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steady weight
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