Weigh In record (no journal entry) for 26 August 2014
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1965 kcal
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Fat: 75.19g | Prot: 165.20g | Carb: 176.13g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE, Tyson Foods Boneless Skinless Chicken Breasts, Celery, Carrots. Lunch: Oreo Chocolate Sandwich Cookies, White Bread, Sweet Pickle Relish, Fresh & Easy Mayonnaise Lite, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Green String Beans (from Frozen), Butterball Boneless Turkey Breast Roast. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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