crohill's Journal, 20 May 2011

1 pound is better than nothing. Exercise needs to be stepped up... gotta stay at 2 pounds a week.

229.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1733 kcal

Fat: 87.41g | Prot: 48.63g | Carb: 187.29g.   Breakfast: Oatmeal Cranberry Dunkers with Fudge Drizzle, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Mini Moos Half & Half Creamers. Dinner: taco pizza. Snacks/Other: brownie, Raisin Cookies (Soft Type). more...

2541 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...