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27.1%. 21.5 BMI
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1469 kcal
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Fat: 73.54g | Prot: 53.84g | Carb: 163.50g.
Breakfast: Boost Juice Wheatgrass Shooter, Espresso Coffee, Butter. Lunch: Stir Fried Vegetables, Nissin Flaxseed Oil Salad Dressing, Sweet Potato (without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sun-Dried Tomatoes (in Oil, Drained), Avocado, Kale , Coles Honey Soy Chicken Skewers . Afternoon Tea: Value Plus Natto (Kokusan Hikiwari), Brookside Dark Chocolate Açai and Blueberry, Woolworths Select Mixed Nuts Unsalted. Dinner: Parmesan Cheese (Shredded) , Pesto Sauce, Multigrain Bread, Egg (Whole) , Kraft Japan Stride Endless Mint sugarless gum, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Coffee (Brewed From Grounds) , Cote D'or Bouchee (Elephant Chocolate), Iced Coffee with Milk and Sugar, Coca-Cola Diet Coca-Cola (375ml), M&M's Milk Chocolate, LOTTE Ghana Roast Milk Chocolate. more...
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gaining 3.1 lb a week
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