Weigh In record (no journal entry) for 20 May 2011
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1975 kcal
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Fat: 51.16g | Prot: 109.34g | Carb: 274.94g.
Breakfast: Bananas, Multigrain Bagel. Lunch: Steamed Broccoli, Texas Toast, Lettuce, Chicken & Green Chili Soup, Tomatoes, Bacon. Dinner: Sweet Potato Fries, Pineapple, Atlantic and Pacific Halibut, Flour Tortilla, Chocolate Martini. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall). more...
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losing 7.7 lb a week
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drchele's weight history
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