Weigh In record (no journal entry) for 04 July 2022
|
278.9 lb
Lost so far: 51.1 lb.
Still to go: 128.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1101 kcal
|
Fat: 27.90g | Prot: 39.35g | Carb: 182.55g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Jelly (All Flavors), Toasted Sour Dough Bread, 2% Fat Milk, Golden Corral Hash Brown Casserole, Pearl Milling Company Maple Syrup Maple Syrup, Plain Pancakes , Bacon, Egg. Lunch: Apples . Dinner: American Value Green Beans (Canned), Mustard, Boar's Head Black Forest Deli Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Bananas , Blackberries . more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
seashell45's weight history
|