Weigh In record (no journal entry) for 04 July 2022
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181.0 lb
Lost so far: 76.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1549 kcal
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Fat: 105.50g | Prot: 105.13g | Carb: 70.10g.
Breakfast: Quest Blueberry Muffin Protein Bar, Fried Egg, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Powerseed Bread. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Jelly (All Flavors), Chomps Original Beef Stick, Sargento Sliced Pepper Jack Cheese. Dinner: Pecan Nuts , Quest Blueberry Muffin Protein Bar. Snacks/Other: Southern Style Nuts Hunter Mix, Two Good Strawberry Greek Yogurt, Macadamia Fat Bomb, Honeycrisp Apples, Innofoods Coconut Keto Clusters, Trader Joe's Roasted & Salted Pepitas. more...
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losing 2.3 lb a week
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