Weigh In record (no journal entry) for 04 July 2022
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167.5 lb
Lost so far: 36.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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559 kcal
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Fat: 24.71g | Prot: 54.73g | Carb: 38.82g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Dinner: Kikkoman Lite Soy Sauce, Great Value Broccoli Florets, Cabbage, Freshire Farms Baby Cut Carrots, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Almonds, Chobani Raspberry Blended Greek Yogurt, Jade Leaf Matcha, Celery. more...
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losing 5.6 lb a week
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