Msh687's Journal, 20 May 2011

224.7 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 79.26g | Prot: 47.40g | Carb: 36.79g.   Lunch: Muenster Cheese. Dinner: Barbecued Pork Spareribs with Sauce, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2911 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...